Journaling for
Transformation

The 3-2-1 Journal for Women:

90 Days of Journal Prompts Guiding You to Find Clarity, Build Self-Compassion, & Live Intentionally

Life moves fast, often leaving you little time to reflect on what truly matters. The 3-2-1 Journaling Method offers a simple, meaningful way to reconnect with yourself through gratitude and self-nurturing in just a few minutes a day.

This beautifully crafted 90-day guided journal provides an easy yet impactful daily framework:

• Reflect on three meaningful moments from your day.

• Celebrate your strengths and goodness with two affirming compliments.

• Prioritize your well-being by noting one act of self-care.

The 3-2-1 Journaling Method isn’t just about recording events; it’s about gently training your mind to notice what uplifts you, strengthens you, and keeps you moving toward the life you want.